Mar 29, 2019 · Adding the Curd. 1. Add curd after 10 minutes. This helps us to avoid an itching sensation in the diner's throat which is sometimes caused by elephant foot yam. 2. Mix the ingredients together. Boil for 5 minutes. 3. Drain the water from the yam pieces.
Oct 19, 2014 · Step by step roast elephant foot yam (suran) recipe. Start by cutting the yam into big pieces. Into a pan, boil enough water and add turmeric powder, salt and yam. Steam yam until soft (it will take some 10 minutes). Drain the water and keep cooked yam aside. Into a frying pan heat some coconut oil and add mustard seeds, urad dal and cumin seeds.
Elephant foot yam is considered to be a healthy low-fat food and is a rich source of essential fatty acids (Omega-3 fatty acids), which are known to increase the good anti cholesterol levels in the blood. Eating elephant foot yam consump-tion can increase the estrogen levels in women’s bodies, thus helping to maintain the hormonal balance.
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